Green Acorn Nutrition

Cereal, white toast, juice, pancakes, waffles. All standard breakfast options for most Americans and frankly, they are a bad idea. High...

I enjoy a good smoothie like many people. Smoothies are considered a health food that can pack in a lot of key nutrients. While this is...

Nitric Oxide...sounds explosive, but it can help with blood pressure, too! Whenever I think of nitric oxide, for some reason, I think it...

Eat less salt. The traditional wisdom tells you to eat less salt to help lower your blood pressure. However, potassium is another mineral...

How do you know if you have a food allergy or food intolerance? It is a question of the immune system. A classic food allergy involves an...

Well, those last two questions were questions I asked myself this week in preparation for Valentine's Day. This year my daughter...

Preparing food for someone with food allergies takes some thought. We have deeply ingrained food preparation habits that need to be...

Leaving your child in the care of others can cause anxiety in any parent. When your child has life-threatening food allergies, leaving...

My kids love smoothies! We often have them on Friday night movie night. I love that I can make a smoothie for my daughter (dairy, egg,...

A food allergy is a condition in which the body recognizes food as harmful. When the food protein is ingested or in some cases touched or...

Hi! I'm Meghan. I'm a registered dietitian, and I specialize in food allergy nutrition. For adults with food allergies, nutrition can be...