My 3 Favorite Breakfast Meals
Cereal, white toast, juice, pancakes, waffles. All standard breakfast options for most Americans and frankly, they are a bad idea. High...
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Meghan
- Aug 18
- 2 min
What's the deal with smoothies?
I enjoy a good smoothie like many people. Smoothies are considered a health food that can pack in a lot of key nutrients. While this is...
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Meghan
- May 31
- 2 min
Nitric Oxide to Lower Blood Pressure
Nitric Oxide...sounds explosive, but it can help with blood pressure, too! Whenever I think of nitric oxide, for some reason, I think it...
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Meghan
- May 9
- 1 min
Potassium for High Blood Pressure?
Eat less salt. The traditional wisdom tells you to eat less salt to help lower your blood pressure. However, potassium is another mineral...
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Meghan
- Apr 5
- 1 min
Food Allergy or Intolerance?
How do you know if you have a food allergy or food intolerance? It is a question of the immune system. A classic food allergy involves an...
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Meghan
- Feb 11
- 2 min
Valentine's Day with Food Allergies
Well, those last two questions were questions I asked myself this week in preparation for Valentine's Day. This year my daughter...
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Meghan
- Jan 22
- 2 min
Preparing Food Safely - How to Make a Sandwich
Preparing food for someone with food allergies takes some thought. We have deeply ingrained food preparation habits that need to be...
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Meghan
- Jan 17
- 1 min
Childcare for Your Child with Food Allergies
Leaving your child in the care of others can cause anxiety in any parent. When your child has life-threatening food allergies, leaving...
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Meghan
- Jan 13
- 1 min
Healthy, Yummy, Dairy-Free Smoothies
My kids love smoothies! We often have them on Friday night movie night. I love that I can make a smoothie for my daughter (dairy, egg,...
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Meghan
- Jan 13
- 1 min
What are food allergies?
A food allergy is a condition in which the body recognizes food as harmful. When the food protein is ingested or in some cases touched or...
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Meghan
- Jan 6
- 1 min
What is food allergy nutrition?
Hi! I'm Meghan. I'm a registered dietitian, and I specialize in food allergy nutrition. For adults with food allergies, nutrition can be...
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