MeghanMay 312 minNitric Oxide to Lower Blood PressureNitric Oxide...sounds explosive, but it can help with blood pressure, too! Whenever I think of nitric oxide, for some reason, I think it...
MeghanMay 101 minPotassium for High Blood Pressure?Eat less salt. The traditional wisdom tells you to eat less salt to help lower your blood pressure. However, potassium is another mineral...
MeghanApr 51 minFood Allergy or Intolerance?How do you know if you have a food allergy or food intolerance? It is a question of the immune system. A classic food allergy involves an...
MeghanFeb 112 minValentine's Day with Food AllergiesWell, those last two questions were questions I asked myself this week in preparation for Valentine's Day. This year my daughter...
MeghanJan 222 minPreparing Food Safely - How to Make a SandwichPreparing food for someone with food allergies takes some thought. We have deeply ingrained food preparation habits that need to be...
MeghanJan 171 minChildcare for Your Child with Food AllergiesLeaving your child in the care of others can cause anxiety in any parent. When your child has life-threatening food allergies, leaving...
MeghanJan 131 minHealthy, Yummy, Dairy-Free SmoothiesMy kids love smoothies! We often have them on Friday night movie night. I love that I can make a smoothie for my daughter (dairy, egg,...
MeghanJan 131 minWhat are food allergies?A food allergy is a condition in which the body recognizes food as harmful. When the food protein is ingested or in some cases touched or...
MeghanJan 61 minWhat is food allergy nutrition?Hi! I'm Meghan. I'm a registered dietitian, and I specialize in food allergy nutrition. For adults with food allergies, nutrition can be...