My 3 Favorite Breakfast Meals
Cereal, white toast, juice, pancakes, waffles. All standard breakfast options for most Americans and frankly, they are a bad idea. High...
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Green Acorn Nutrition
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Meghan
Aug 18, 20222 min
What's the deal with smoothies?
I enjoy a good smoothie like many people. Smoothies are considered a health food that can pack in a lot of key nutrients. While this is...
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Meghan
May 31, 20222 min
Nitric Oxide to Lower Blood Pressure
Nitric Oxide...sounds explosive, but it can help with blood pressure, too! Whenever I think of nitric oxide, for some reason, I think it...
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Meghan
May 9, 20221 min
Potassium for High Blood Pressure?
Eat less salt. The traditional wisdom tells you to eat less salt to help lower your blood pressure. However, potassium is another mineral...
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Meghan
Apr 5, 20221 min
Food Allergy or Intolerance?
How do you know if you have a food allergy or food intolerance? It is a question of the immune system. A classic food allergy involves an...
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Meghan
Feb 11, 20222 min
Valentine's Day with Food Allergies
Well, those last two questions were questions I asked myself this week in preparation for Valentine's Day. This year my daughter...
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Meghan
Jan 22, 20222 min
Preparing Food Safely - How to Make a Sandwich
Preparing food for someone with food allergies takes some thought. We have deeply ingrained food preparation habits that need to be...
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Meghan
Jan 17, 20221 min
Childcare for Your Child with Food Allergies
Leaving your child in the care of others can cause anxiety in any parent. When your child has life-threatening food allergies, leaving...
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Meghan
Jan 13, 20221 min
Healthy, Yummy, Dairy-Free Smoothies
My kids love smoothies! We often have them on Friday night movie night. I love that I can make a smoothie for my daughter (dairy, egg,...
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Meghan
Jan 13, 20221 min
What are food allergies?
A food allergy is a condition in which the body recognizes food as harmful. When the food protein is ingested or in some cases touched or...
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Meghan
Jan 6, 20221 min
What is food allergy nutrition?
Hi! I'm Meghan. I'm a registered dietitian, and I specialize in food allergy nutrition. For adults with food allergies, nutrition can be...
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