MeghanSep 30, 20221 minMy 3 Favorite Breakfast MealsCereal, white toast, juice, pancakes, waffles. All standard breakfast options for most Americans and frankly, they are a bad idea. High...
MeghanAug 18, 20222 minWhat's the deal with smoothies?I enjoy a good smoothie like many people. Smoothies are considered a health food that can pack in a lot of key nutrients. While this is...
MeghanMay 31, 20222 minNitric Oxide to Lower Blood PressureNitric Oxide...sounds explosive, but it can help with blood pressure, too! Whenever I think of nitric oxide, for some reason, I think it...
MeghanMay 9, 20221 minPotassium for High Blood Pressure?Eat less salt. The traditional wisdom tells you to eat less salt to help lower your blood pressure. However, potassium is another mineral...