What it is:

•  A program that encourages real foods that include red meat, poultry, eggs, cheese, olive oil, nuts/seeds, fruits, vegetables

• Meal balance to help stabilize blood sugar (not just for diabetics)

• Meal planning & cooking (you will need to have time to do some moderate cooking through the week)

• Affordable - only $100 for the whole program

• Video meetings via Google Meet

What it is NOT:

• Calorie counting

• Low fat, avoid red meat, vegetarian, vegan

• About low calorie convenience foods or for those who can't or are not interested in cooking some meals

• A meal plan