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Your food & nutrition resource

Meghan Murphy MBA, RDN

Registered Dietitian Nutritionist

Meghan Murphy MBA, RDN

Hi! I'm Meghan. I work with clients in the following areas:

  • IBS/FODMAPs

  • Gut health and repair

  • Food allergies

  • Celiac disease + gluten free

  • Food intolerance

  • Low histamine diet

  • Low sulphite diet

  • Anti-inflammatory eating + autoimmune disorders

  • Metabolic health

  • Fertility + pregnancy + breastfeeding

  • PCOS

  • Interstitial cystitis

  • Weight gain + weight loss

  • Children - picky eating, family meals, food allergies

  • Infants - early introduction of allergens, starting solid food

  • Sports nutrition

  • High blood pressure + cholesterol

  • Meal planning

  • Don't see what you need? Use the contact form to ask a question.

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Nutrition Counseling

Initial Nutrition Consultation

During this session, we will get to know each other and your (or your child's) specific nutrition needs. You will leave the session with actionable and specific goals to help you start your journey. Session length: 60-75 minutes.

Cost $125

Follow-up Session

During this session, we will continue progress on your nutrition journey by talking, celebrating successes, pivoting, and problem-solving barriers. By the end of the session, you will have additional or revised nutrition goals. 

Option 1: One Hour $75

Option 2: 30 Minute $55

Follow-up Bundles

Bundle follow-up sessions to get a discount.

Option 1: Bundle of 3 one hour sessions $195
(save $30)

Option 2: Bundle of 3 thirty minute sessions $135
(save $30)

Membership

The 12-Week Membership Program is for clients who are ready to make a commitment to nutrition changes for 3 months. This is ideal for clients with gut issues, IBS, infertility, weight loss, high cholesterol, autoimmune or anti-inflammatory, and metabolic health needs.

Option 1: Meet with me 1 x per week for 12 weeks. Cost $760
(save $190)

Option 2: Meet with me every other week for 12 weeks (total of 6 visits). Cost$380
(save $120).

 
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Things you should know:

You should have a food allergy diagnosis from an allergist prior to working with me. I do not diagnose or help diagnose food allergies.

I do not help reintroduce allergenic foods into the diet. This should be done with your allergist.

If you have food intolerance (not food allergies), I can help you eliminate/identify food triggers (such as those associated with IBS and FODMAPS).

I do not promote a solely plant-based diet unless food intolerance or allergy makes it necessary to use alternative foods.

All appointments are telehealth appointments.

Payment must be made prior to the appointment.

Please note, I do not accept insurance at this time.