Your food & nutrition resource
Meghan Murphy MBA, RDN
Hi! I'm Meghan. I work with clients in the following areas:
Gut health and repair
Celiac disease + gluten free
Low histamine diet
Low sulphite diet
Anti-inflammatory eating + autoimmune disorders
Fertility + pregnancy + breastfeeding
Weight gain + weight loss
Children - picky eating, family meals, food allergies
Infants - early introduction of allergens, starting solid food
High blood pressure + cholesterol
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Initial Nutrition Consultation
During this session, we will get to know each other and your (or your child's) specific nutrition needs. You will leave the session with actionable and specific goals to help you start your journey. Session length: 60-75 minutes.
During this session, we will continue progress on your nutrition journey by talking, celebrating successes, pivoting, and problem-solving barriers. By the end of the session, you will have additional or revised nutrition goals.
Option 1: One Hour $75
Option 2: 30 Minute $55
Bundle follow-up sessions to get a discount.
Option 1: Bundle of 3 one hour sessions $195
Option 2: Bundle of 3 thirty minute sessions $135
The 12-Week Membership Program is for clients who are ready to make a commitment to nutrition changes for 3 months. This is ideal for clients with gut issues, IBS, infertility, weight loss, high cholesterol, autoimmune or anti-inflammatory, and metabolic health needs.
Option 1: Meet with me 1 x per week for 12 weeks. Cost $760
Option 2: Meet with me every other week for 12 weeks (total of 6 visits). Cost$380
Things you should know:
You should have a food allergy diagnosis from an allergist prior to working with me. I do not diagnose or help diagnose food allergies.
I do not help reintroduce allergenic foods into the diet. This should be done with your allergist.
If you have food intolerance (not food allergies), I can help you eliminate/identify food triggers (such as those associated with IBS and FODMAPS).
I do not promote a solely plant-based diet unless food intolerance or allergy makes it necessary to use alternative foods.
All appointments are telehealth appointments.
Payment must be made prior to the appointment.
Please note, I do not accept insurance at this time.